Free BMI, Ideal Weight & Calorie Calculator Online – Toolo.online
BMI Result
<18.5 Normal
18.5-24.9 Overweight
25-29.9 Obese
30+
Ideal Weight
Your ideal weight range: 59.2 - 68.9 kg
You are within your ideal weight range. ✅
Daily Calorie Needs
Your body needs 2200 calories daily to maintain your current weight.
You're at a healthy weight! Focus on maintaining your current habits with regular exercise and a balanced diet.
Introduction
Maintaining a healthy body weight is one of the most important steps towards fitness and long-term wellness. Our Free BMI + Ideal Weight + Calorie Calculator (All-in-One) helps you check your Body Mass Index (BMI), calculate your ideal weight range, and estimate your daily calorie requirement in just a few seconds. Whether you want to lose weight, gain weight, or simply maintain your current health, this calculator gives you quick and accurate results.
🔹 What is BMI (Body Mass Index)?
BMI (Body Mass Index) is a simple measurement that compares your weight and height to determine whether you are underweight, normal, overweight, or obese.
The general BMI categories are:
Underweight: BMI below 18.5
Normal / Healthy Weight: BMI between 18.5 – 24.9
Overweight: BMI between 25 – 29.9
Obese: BMI above 30
Our online BMI Calculator instantly shows you which category you fall into, along with a colorful chart for better understanding.
🔹 Ideal Weight Calculator – Find Your Perfect Weight
Apart from BMI, it is equally important to know your ideal weight range. This depends on your height, age, and gender. Our Ideal Weight Calculator uses WHO and standard formulas to provide you with a recommended healthy weight range.
👉 Example: If your height is 170 cm, your ideal weight range could be between 58–65 kg.
This helps you set realistic health and fitness goals.
🔹 Calorie Calculator – Daily Energy Requirement
Calories are the energy units your body needs to function every day. Our Calorie Calculator estimates your daily calorie needs using BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure). Based on your activity level, it tells you:
✅ Calories to Maintain Weight
🔻 Calories to Lose Weight (-500 kcal/day)
🔺 Calories to Gain Weight (+500 kcal/day)
This makes it easier to plan your diet according to your goals.
🔹 Why Use Toolo.online’s All-in-One Health Calculator?
Unlike other websites that offer separate tools, Toolo.online provides a 3-in-1 calculator combining:
✔️ BMI Calculator
✔️ Ideal Weight Calculator
✔️ Daily Calorie Calculator
Key Benefits:
Instant, accurate results.
Easy to use on mobile and desktop.
Free forever, no sign-up required.
Downloadable health report in PDF.
SEO-friendly and lightweight tool.
🔹 How to Use the Calculator?
Select your gender and enter your age.
Fill in your height (cm or feet+inches).
Enter your weight (kg or lbs).
Choose your activity level (sedentary, active, athlete, etc.).
Click on Calculate – you’ll get your BMI, ideal weight range, and daily calories instantly.
🔹 Health Tips Based on Your BMI
Underweight: Increase your calorie intake, focus on protein-rich foods, and strength training.
Normal Range: Maintain a balanced diet and regular physical activity.
Overweight: Reduce calorie intake, avoid processed foods, and increase cardio exercises.
Obese: Consult a health professional, follow a structured diet plan, and aim for gradual weight loss.
🔹 Frequently Asked Questions (FAQs)
❓ What is the normal BMI range?
The healthy BMI range is 18.5 – 24.9.
❓ How many calories do I need daily?
It depends on your age, gender, height, weight, and activity level. Our calculator gives you exact numbers.
❓ Is BMI always accurate?
BMI is a useful guide, but it doesn’t measure body fat percentage or muscle mass. Athletes may have high BMI but low body fat.
❓ Can I use this tool for free?
Yes! The BMI + Ideal Weight + Calorie Calculator on Toolo.online is 100% free and always available.
🔹 Conclusion
If you want to achieve your health goals faster, start by understanding your BMI, ideal weight, and daily calorie needs. Toolo.online makes this process simple with its Free All-in-One Health Calculator.
Use this calculator daily, track your progress, and stay committed to a healthier lifestyle.
Your journey towards fitness begins here with Toolo.online – Free Online Tools for Everyone.